Therapy for ADHD minds — from a therapist who has one.

I'm Greg Tompkins, a licensed Marriage and Family Therapist in San Rafael. I specialize in working with boys and men (12 and up) with ADHD and other kinds of neurodivergence, and with couples where one or both partners are neurodivergent. I also welcome adults, families, and individuals working through anxiety, depression, and life transitions.
I have ADHD myself, so this isn't theoretical for me. I know what it's like to live in a world built for a different kind of brain — and I know, from thirty years of my own practice and more than a decade of clinical work, that these brains come with real gifts once you stop fighting them.
My approach centers on Internal Family Systems (IFS) therapy, a powerful method for understanding and working with the different parts of ourselves. I bring 30 years of meditation practice to the work, and I welcome including the spiritual dimension in therapy if that matters to you. I don't treat neurodivergence as something to fix. I help clients work with their unique wiring — their strengths, talents, and gifts — rather than against it.
Ready to talk? I offer a free 30-minute consultation — no pressure, just a conversation about what's going on and whether I'm a good fit. Call or text 415-450-7888 or email tompkinsgr@gmail.com.
Serving San Rafael, Marin County, and all of California via telehealth.